Couplets Day 2

That dang door beckons every night at ten

Once filled now regrets late-night binging again

Come on, join in; it’s fun.🌸🌸

The five w’s Day 1

The sides of the old oven shriek in pain and despair,

As steel wool battles the years of greasy buildup

black blobs of goo stick to the sink, unwilling to give up the fight

Morning sun warms the wood floors and her feet, and

beams glint off the silver liberated from life’s mire.

Join anytime 30 poems in 30 days

Poetry Month

I’m participating in a 30 day poetry month challenge. We started with a lantern poem.




Genuine love



We will be invited to write 30 poems using 30 different forms. I’m very excited about learning new forms of poetry and then trying my hand. You can follow along, receive the instructions on each poetry form, or request an invite by contacting Stephanie Petersen through her blog

Come learn with me. It will be fun.


I’m uncomfortable. My stomach churns. My life has been about trying to hold the center line and bring people closer through commonalities. However, that seems unallowable in our current state. Everyone wants you to choose sides or assure them they are the ones that are right while the rest (the other side) do not have the sense or education to understand—are not capable of having their own beliefs yet still understand.

We no longer find a middle ground. We build trenches and forts with our new tools that dig us into solitude and miscommunication—hiding behind media and text rather than communicating face to face. In high school, I marveled at the boys who picked at each other, which often escalated to physical altercations, which in turn led to a friendship. It was flabbergasting. Yet, in our world, communications have broken down. We never reach the physical before we cut another swiftly out of our lives because our opinions differ. Conversations are typed without nuance, with emojis attempting to portray our tone of voice and facial expressions. I often talk out loud as I type, hoping friends can feel my tone when I hit send. Yet nothing compares to arms wrapped around us in a hug, a quick phone call to say I miss you, I love you, remember when–. I long for a loud argument at the dinner table filled with family and friends. Often within the discussion, we learn new things that move to better, more explicit awareness and empathy that closed the gap of misunderstanding.

Today we allow ourselves to be battered and roiled in the rough seas, pulled back beneath the waves with each new fear—each recent change. So much so that when offered a hand or heart, we drag them down with us crawling over them to reach the surface instead of lifting them to shore where we, in turn, could be pulled ashore. We begin communicating on a foundation of skepticism, that disagreement means we have no commonalities, no shared connections. We come prepared to contend, forgetting to listen. Afraid that acknowledging we may have found validity in a point of view that differs from our own implies defection from “one side or the other.”

I don’t have the answers. Yet, I know that I consistently learn, and my life improves, when I listen and take in what I hear with no response. It is a chance to let a different view rest with me without high tempers and emotion—an opportunity to see another perspective. In the quiet is where I can dig through and find similarities and a view of how little it takes for a path to diverge and create a gulf full of misunderstanding.

We all want to speak without having to shout. We want acceptance without having to defend. We want acknowledgment that we matter without hearing why someone else matters more. We are looking for an opportunity to tell our story with abandon to an audience unarmed with bias, preconception, and prepared responses.

My idea is to debate for the side that makes you uncomfortable. Learn about it. Imagine the path and walk it. Study your fear, feel it, roll around in it and let it stick to you. Then make an argument for why that side is right. I guarantee you will find the common threads and find we aren’t so different, and maybe—we might start inching back to being civil. It’s time to seize moments to display compassion. Let’s live to listen and to hear. Meet with an intention to strengthen and build on common ground. Two or three united can withstand the current far more than one. A friend has a sign in her home “there isn’t anyone you couldn’t love once you know their story.” Let others tell you theirs. You may find yourself walking on the beach together instead of fighting the waves.

Flash Fiction Contest 1 hour/1000 words

The breath is so loud.  She almost believes it is someone running to catch up rather than her own ragged breathing. Her brain berates her and she doesn’t have the time to stop and go through the necessary steps to calm it. No time to take four controlling breaths. No time to write what she fears so her mind can be clear—to work solutions rather than only seeing defeat. Not even a minute to close her eyes.  Instead she listens as the litany begins.

If you worked out this wouldn’t be so hard.

If you lost weight you’d be a better mom.

If you had been a better mom you wouldn’t be here.

You suck.

You will fail.

She won’t be able to depend on you getting there. 

Grace ran anyway. Her granddaughter was wrapped and snuggled on her chest. She was carrying a car seat and had a backpack strapped on behind. It had been a race since the call came. Jasmine was in the hospital.

Jasmine was a gift. She arrived into their family Thanksgiving twelve years prior. A beauty with a smile that lifted everyone if given the opportunity to bask in its bright joy. Chocolate eyes and straight black hair that hung to her waist. A warrior. A picture of grace that you would find standing on a mountain peak, wind billowing those beautiful tresses to full power.

Grace relaxed into her seat and thought about what she could have done differently as the monotonous, useless announcements by the flight attendances droned on. 

Jasmine started slipping away soon after puberty. She slipped from Grace’s arms into the enticing arms of social media. The changes were small, but noticeable. No more nights watching movies. No more sitting together on the sofa. Fighting occasionally then daily that what Grace saw was the truth. And no, not just because she was her mom. The lies of influencers raced to take her away. 

Selfies were the rage. Duck face and sexy thirteen year olds competed to get the most likes. Magazine lies about weight and beauty became the bible Jasmine studied. Her smile faded. Her hair lost its shine. Marijuana took her clarity. Each tied in their challenge to bind her to them and further from my reach.  

She moves her granddaughter to the car seat as the plane levels at 10,000 feet.  Looking out the window Grace sees smooth white clouds blanket the land keeping its secrets from view. She knew how it felt to watch a child blanket herself until she lost herself into the obscurity of what she felt she could never be.

Clouds were their thing. Something Grace and Jasmine could still spend a few minutes guessing what they formed. Could we find the ones the other described without pointing it out. Hours on the tramp or grass together staring into the clouds dreaming of what could be. 

Grace feels her fear descend along with the plane. The fear lands, and causes, a lot of turbulence in her stomach. She unbuckles and wraps Caitlyn into her chest again. The doors open and anxiety grows as it seems forever before she could exit. When free from the crush of people Grace rushes out the door, sprinting past the baggage claim. She claims the first taxi she sees in a rush and knows she will have to double back for luggage—later.

Jasmine was an amazing runner. Beautiful strides, great breath control, and eyes locked on the finish line. The new finish line didn’t have an end. She could never attain the right amount of beauty, weight loss, perfection that was bought at a grocery store. 

Grace arrives at the Clinic and witnesses the oxygen being lifted from her child’s perfect face. Tears slowly begin to move, struggling, held back, pressing forward and then released fully to run down her own face. The once beautiful soul had found a course she wasn’t meant to run. Holding Caitlyn close against her chest, Grace held her little girl’s hand noting her own alabaster skin in contrast to the beautiful brown skin that used to squeeze her hand so tight and tell her everything she dreamed about and saw in the clouds. Her race was run. Lifting Jasmine’s wrist to her lips Graces tears and love landed on the semi-colon that both believed would help her win.


I misunderstood addiction. I thought I was an expert. Food, money, sex. Unfortunately, addiction understands and humbles me. Generally, I don’t take pain pills because I have a high pain tolerance—just Tylenol and Advil. Post knee replacement four years ago (before the opioid epidemic was a thing), I was given 150 hydrocodone tablets to take for pain. They had given me a few in the hospital when weaning off IV pain medications, and all was well. I didn’t think much about it because I felt OK, not overly weird or high, but able to do what I needed to get home.

Within a week of the replacement, an infection began behind the hardware, and I had two more surgeries on the subsequent Fridays to clean everything up.  The infection continued to strengthen. Enter antibiotics. I had a port inserted and administered myself IV antibiotics for many weeks. During this time, I continued using the painkillers as prescribed. 

Subsequently, all the antibiotics led me to a weakened immune system. I was losing weight (yay) but having bloody stools. Enter cDiff, an antibiotic-resistant bacteria which they treat with—antibiotics. However, cDiff is also painful, so I was grateful for the prescription, which had a refill. After three rounds of stronger and more potent medicines, all ineffective, I was able to have a fecal transplant. Literally, someone else’s fecal matter is watered down with a saline solution and inserted into my system through colonoscopy allowing new flora to grow and replace the bacteria or fight it off. This was immediately effective. I was up and about as if I’d never been sick. 

Consequently, antibiotics have continued to throw me into cDiff, no matter how much time passes. I can get shots, but pills destroy my insides. Since that first surgery, I have had my other knee replaced, a UTI, and another fecal transplant.

(small print: although cDiff does cause easy weight loss, doctors do not recommend it as a diet plan.)

That being said, those episodes have nothing to do with addiction. My addiction didn’t begin because I wanted to be pain-free physically. It didn’t start with the prescription.  I have been given opioid medications before without incident.

(Small print: I wasn’t given that opioid medication after the second knee replacement as so many had become addicted, it was becoming an epidemic). 

This time, I had four children still at home, and one was special needs, so the fear and stress of being concerned I might not kick the infection was high. My anxieties of failing as a parent were high. My marriage was crumbling, and I was basically a single parent. Yet, when I would take my hydrocodone pill, my anxiety calmed, my brain didn’t worry, and I experienced a personal peace, which for me meant I didn’t give a shit. I LOVED that. I hadn’t ever experienced that in my life. I worry about everything. School, jobs, parenting, schedules, am I doing enough in each area in life, fear of kids being kidnapped, hoping kids wouldn’t try drugs, drinking, etc. (Don’t worry, I get the irony.)

At first, I didn’t even consider myself addicted because they were prescribed. A doctor wouldn’t give me too many. Yet, my thoughts were about them all the time. When could I take the next dose? Should I just take one? Would it still feel as good? Though I felt that I was a better, calmer mother, I knew part of that came from the peace I found within this opioid haze. I spoke with my husband and children about it, how it made me feel, and they mentioned I might be an addict.

Of course, that was absurd. I am always in control. I don’t drink, smoke, and didn’t knowingly take in caffeine. I’ve never tried pot though it seems the latest; it doesn’t hurt anyone fad. I wasn’t on the street purchasing from dealers. I wasn’t going to doctors asking for them. The addiction was real though. I could not deny it. I wanted that feeling all the time! Peace.

Knowing how easily I slip into addictive behavior—lots of rationalizations and such, I knew I needed to place safeguards as protection against…well, me. At first, if doctors prescribed them, I half-heartedly mentioned I “feared” I might be an addict, and then, if still prescribed, I would celebrate, but give them to my daughter, and she doled them out to me. But if I found them anywhere, I took them. Friends homes, I figured they wouldn’t miss one or two. Old prescriptions that laid around the house. By and by, I couldn’t deny the addiction even to myself though I still rationalized I wasn’t buying them or seeing new doctors all the time to get them so I wasn’t “that bad”.

When this pandemic began, I felt like I had conquered the problem. I had a new job I loved. I was meeting people. I started to find my stride in the new town. I live near my grandkids, and i get to see/play with them every day.

After a long search, and two moves, we purchased a home where I felt secure, and our family was at home. The proof existed. I slept through the night. Peacefully. It didn’t look like a boxing match with my sheets when I woke up. Insomnia has kept me awake for years. Again, fears and worries, anxiety about me as a person. The only benefit being my children never snuck out because they never knew when I’d be up.

When Covid started, my tenuous peace was shattered. I, like many, worried I wouldn’t see loved ones again as travel restrictions became greater. Because I worked in a hospital environment, I worried I would carry the virus home. When schools closed, and I still worked, I knew I wasn’t the best parent I could be. My child struggled with home school, and another came home from the military academy he loved. I feared if things became worse, would the children living throughout the country have enough supplies and necessities to see them through? Would my 92-year-old mother pass before I could see her again? What about my sister who was alone? Would she stay mentally healthy? Happy? If I died, would my family know how much I loved them? How much they meant to me? (I know you wish you lived in my head, too.)

As the virus advanced, I was let go (before the end of probation) from my job, which hadn’t happened to me since I was sixteen years old. I live in a right-to-work state, meaning no one has to or does care enough to bother asking why. They don’t have to give a reason. No one wanted to talk to me or hear my side. I had no recourse. Suddenly every insecurity, fear, and anxiety I had as a child, teen, adult, and mother ganged up on me. And they all pointed to one thing. 


About this time, I needed a follow-up surgery on my knee. Covid meant I was required to be alone, so I took myself. Pre-surgery, my nurses filled a prescription for opioids, and I didn’t mention addiction. I didn’t say no to a post-hospital refill. I didn’t tell my daughter about the pills. I took some, and I felt that beautiful, peaceful, I don’t give a shit feeling again. I started to think about what I could do to get more. I wondered if I had friends that had recently been sick so I could visit.

This is why I knew I misunderstood addition. I wasn’t in the street; I didn’t look like the addicts from the commercials and movies. I had my teeth, hair, no scabs. I took care of my kids—made meals. I wasn’t selling myself for drugs. In fact, no one would have known if I hadn’t told them. I knew it was supposed to be a slippery slope, but I still felt I was in control. While continuing to rationalize my behavior, a mini blackout forced me to reassess. Not lost consciousness, just darkness for a second or so. Enough to shake me, scare me, and finally confess to my daughter, willingly turning my pills over. And, I had to force myself to admit that I am an addict.

I know I’m an addict because I have to warn people if I’m coming to visit that I am an addict, and, if they have them, could they please put their pain medications out of sight and not in medicine cabinets or kitchen cupboards. 

I know I’m an addict because I try to think where they might be in my daughter’s home so I can sneak one or two. 

I know I’m an addict because I considered not handing them over. I know I’m an addict because I’ve considered exchanging the real pills with Tylenol, so my daughter wouldn’t know. 

I know I’m an addict because I knowingly have placed my daughter in this untenable position—a responsibility for which she didn’t ask. Of me giving her valid reasons why I should have a pill before a stressful situation, only to make it uncomfortable when she says no. (To her credit, she loves me enough to never give in.)

I know I’m an addict because I still think about the pills everyday. I know because I’m wondering as I write this I wish I could have a pill so that I wouldn’t feel the guilt/shame of being an addict. A weakling, if you will.

Now, as much as I want a quick-fix peace, I want my inner-peace more. I work to stay sober because, no matter how embarrassing I find it is to tell people or knowing I have to call friends to clean cupboards for me, everyone supports me. Family and friends lovingly assist me, and join their efforts with mine, to understand and comply, to keep me safe from myself. 

It’s a strange feeling to know this particular drug has that kind of hold on my brain. I mainly stayed away from so many other things since my overeating has always made me aware I have an addictive personality. 

Secrets excite me and weaken my resolve. This is why I asked for support. So it isn’t a secret and I can’t get away with telling anyone that loves me that if they would just give me one they too would see the “old” me. The one that found it easy to put on her fat suit and hide behind sarcastic jokes made at her own expense.

Also, addiction makes me realize how little I can control, and the stress of demanding everyone to meet my expectations so we don’t break causes the fissures that lead to explosions. I’m happier now. I am more at peace. I understand this is a taut string that frays when I’m not careful. Still, I choose to keep my safeguards, uncomfortable conversations and acknowledge there is always a chance I won’t refuse, I will move to the street, I will beg enough my family gives in, so I keep new strings handy to repair the ends. 

Covid marches on, our world hangs on to fragile peace, and my kids will learn and grow to enable them to walk their paths at their own speed. They don’t need to trip over my worry while trying to find their way.

Thank you, my friends, for being there. I haven’t banished or overcome the desire in my thoughts. Is that even possible? Or, do they drag behind you forever? Are they a strength or a weakness?

Perhaps the thoughts are the only proper safeguard in place. The only thing that is a continual reminder that although I still may not understand addiction. Addiction understands me—and waits.

100 word challenge

Her balcony. Solitude. Soundless snowflakes. She leans forward, and her tongue peeks out to taste the loose snow. The feel of snow melting to water quenches a thirst. For what? Childhood? Simplicity? Freedom? Her unhappiness persists without reason. It’s always been part of her. It adds depth to the show she puts on for others. Family. Friends. Husband. 

Balcony time is hers alone. Sandra pulls the hidden pack from a pocket in her robe. Leaning back, she places booted feet where her tongue had pressed. Flame flickers, and peace washes over her as the smoke blends itself into the night.

Try it yourself. New photo every month.

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